Kasuri Methi, also known as Fenugreek Leaves, are obtained from the Fenugreek plant. It combines well with starchy or root vegetables like carrots, yams and potatoes. It is helpful in keeping low cholesterol. Regular consumption of Kasuri Methi thus would be beneficial as it gives only four calories from a tablespoon(tbsp). The dry herb can help in reducing the production of bad (LDL) cholesterol and triglycerides in the blood.
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